Blog | Lucinda Gordon Lennox, MSc, MBACP, FDAP

What is AF-EMDR?

Eye Movement Desensitising and Reprocessing - EMDR Nobody knows exactly how EMDR works. But what we do know is that it does work for many...

Boundaries after Trauma

A boundary is an imaginary line that separates each of us from another person. We have physical boundaries, sexual boundaries, and...

The number one reason relationships fail

Divorce rates may have been down 6% in 2017 compared with the year before, but I wonder what the statistics would be if we asked everyone...

Are we asking the wrong questions about mental ill-health

There has been much talk in the press, in the past year especially, about the rise in mental illness in the young. There has been talk...

Mummying and Trauma

Forget books on parenting, I get the best mummying advice in the world from my patients. Because almost all of them are healing wounds...

What is EMDR

Laurel Parnell talks about what EMDR is, and what AF-EMDR is, the latter of which she is the creator. So below is an extract from her...

What is trauma

Trauma has become a bit of a dirty word. People are frightened of it. "I don't have any trauma", is a phrase heard time and time again...